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Yoga Slim
Experience the power of yoga for weight loss through dynamic yoga movements! Stretch and burn fat to unveil a toned, leaner body.
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Stretch
Stretch is a joyful way to improve your overall health, detoxify and achieve a leaner look. Improve flexibility, range of motion in your joints, blood circulation and relieve stress. |
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Core Strengthening and Inversions
Learn why a strong core is pivotal to many asanas, and develop the core strength to do inversions and other strength-oriented postures.
Enjoy step-by-step guidance that helps you confidently move into your handstand and other higher-level inverted poses. |
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Yoga Therapy
Restore individual imbalances in the neck, shoulder, lower back and knee. Combat fatigue, stress, insomnia, constipation, migraines and digestive problems. |
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Mastering Alignments
Gain knowledge on how to correct your postures – learn to use proper muscles, breathing and technique to conduct asanas correctly and safely, thereby preventing injuries. |
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Mastering Advanced Postures
Deepen your practice by mastering new, advanced postures you rarely come across and that have alluded you for so long.
*This programme is strictly for intermediate level students. |
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Yoga Dance
Dance is one of the most popular cardiovascular workouts and very effective for shedding the pounds. Strengthen your joints, enhance circulation, improve coordination and detoxify while having fun! Learn choreography from the basics, in an easy step-by-step format. |
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Pre-Natal Yoga
Connect with baby and your inner-self through specific breathing, concentration and meditation techniques.
*Available at Causeway Bay only |
