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  課程表
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.

CLASS TYPE: Ashtanga 1 • Core • Gentle Flow • Hatha 1 • Hatha 2 • Hot 1 • Hot 2 • Hot Classic • Hot Flow • Hot Hour • Kundalini • Patanjali Yoga • Power 1 • Power 2 • Power 3 • Power Hour • Pre-Natal • Special Workshop • Yin • Yin Yang • Yoga Therapy

TEACHER: Almen • Dora • Eswar • Frances • Frankie • Girish • Heidi • Joakim • Lawrence P • Margie • Maurice • Nitai • Samrat

TELEPHONE BOOKING: +852 2970 2299ONLINE BOOKING >>

Time
Mon
Sep 6
Tue
Sep 7
Wed
Sep 8
Thu
Sep 9
Fri
Sep 10
Sat
Sep 11
Sun
Sep 12
07:00
ASHTANGA 1
Frances (C)
60 mins
 
HOT FLOW
Lawrence P
60 mins
 
YIN
Frances (C)
90 mins
  
07:15
 
HATHA 1
Nitai (C)
60 mins
 
HATHA 1
Nitai (C)
60 mins
   
09:00
HATHA 2
Heidi
90 mins
HOT HOUR
Margie (C)
60 mins
HATHA 2
Lawrence P
90 mins
HOT CLASSIC
Nitai (C)
60 mins
HATHA 2
Joakim
90 mins
HOT HOUR
Margie (C)
60 mins
HATHA 1
Eswar
60 mins
09:30
     
KUNDALINI
Joakim
60 mins
 
10:00
HOT CLASSIC
Frances (C)
60 mins
 
HOT HOUR
Frankie
60 mins
 
HOT CLASSIC
Frances (C)
60 mins
 
HOT 2
Eswar
90 mins
10:30
YOGA THERAPY
Heidi
75 mins
HATHA 1
Margie (C)
75 mins
HATHA 1
Almen (C)
60 mins
HATHA 1
Nitai (C)
75 mins
YIN
Dora (C)
75 mins
HOT FLOW
Margie (C)
60 mins
YIN
Dora (C)
75 mins
11:00
HATHA 1
Frankie
60 mins
YIN
Frances (C)
90 mins
YOGA THERAPY
Girish
75 mins
YIN
Frances (C)
90 mins
HATHA 1
Joakim
60 mins
POWER 3
Joakim
120 mins
YOGA THERAPY
Girish
75 mins
12:00
     
HATHA 1
Eswar
60 mins
PRE-NATAL
Dora (C)
60 mins
HOT HOUR
Eswar
60 mins
12:30
POWER HOUR
Lawrence P
60 mins
HOT HOUR
Margie (C)
60 mins
HATHA 1
Girish
60 mins
HOT HOUR
Frankie
60 mins
POWER HOUR
Joakim
60 mins
HOT HOUR
Nitai (C)
60 mins
 
12:45
HOT HOUR
Eswar
60 mins
ASHTANGA 1
Frances (C)
60 mins
HOT FLOW
Almen (C)
60 mins
ASHTANGA 1
Frances (C)
60 mins
HOT HOUR
Margie (C)
60 mins
  
13:00
HATHA 1
Margie (C)
60 mins
HATHA 1
Girish
60 mins
PRE-NATAL
Frankie
60 mins
HATHA 1
Maurice
60 mins
PRE-NATAL
Dora (C)
60 mins
 
POWER 1
Maurice
60 mins
13:15
     
POWER 1
Joakim
60 mins
 
14:00
     
HOT FLOW
Girish
60 mins
HOT FLOW
Eswar
60 mins
14:30
YIN
Maurice
75 mins
YOGA THERAPY
Eswar
75 mins
YIN
Girish
75 mins
YIN YANG
Maurice
75 mins
YIN
Girish
75 mins
SPECIAL WORKSHOP
Frankie
75 mins
HATHA 1
Nitai (C)
60 mins
HATHA 1
Girish
60 mins
HOT 2
Maurice
90 mins
15:00
HOT FLOW
Lawrence P
60 mins
HATHA 1
Nitai (C)
60 mins
HOT FLOW
Heidi
60 mins
HATHA 1
Heidi
60 mins
HOT FLOW
Margie (C)
60 mins
  
16:00
HOT 1
Margie (C)
90 mins
HOT FLOW
Maurice
60 mins
HOT CLASSIC
Girish
90 mins
HOT FLOW
Frankie
60 mins
HOT CLASSIC
Girish
90 mins
POWER 1
Eswar
60 mins
HOT 1
Nitai (C)
90 mins
CORE
Eswar
60 mins
HOT 1
Girish
90 mins
16:15
HATHA 1
Lawrence P
60 mins
 
HATHA 1
Heidi
60 mins
 
HATHA 1
Margie (C)
60 mins
HATHA 1
Girish
60 mins
HATHA 1
Maurice
60 mins
16:30
 
POWER 1
Nitai (C)
60 mins
 
POWER 1
Maurice
60 mins
   
17:30
     
YIN
Nitai (C)
75 mins
YIN
Maurice
75 mins
18:00
HATHA 1
Margie (C)
60 mins
CORE
Maurice
60 mins
POWER 1
Maurice
60 mins
HOT HOUR
Joakim
60 mins
HATHA 1
Heidi
60 mins
POWER HOUR
Joakim
60 mins
HATHA 1
Lawrence P
60 mins
HOT HOUR
Frankie
60 mins
HATHA 1
Heidi
60 mins
POWER HOUR
Nitai (C)
60 mins
HOT HOUR
Eswar
60 mins
HOT HOUR
Girish
60 mins
18:15
  
GENTLE FLOW
Margie (C)
60 mins
POWER 1
Margie (C)
60 mins
   
19:00
HOT HOUR
Frankie
60 mins
HOT HOUR
Girish
60 mins
HOT HOUR
Eswar
60 mins
HOT HOUR
Lawrence P
60 mins
HOT CLASSIC
Girish
60 mins
  
19:15
PATANJALI YOGA
Eswar
60 mins
HATHA 1
Girish
60 mins
HOT FLOW
Maurice
60 mins
PRE-NATAL
Frankie
60 mins
POWER 1
Heidi
60 mins
HOT FLOW
Margie (C)
60 mins
POWER 1
Heidi
60 mins
  
19:30
HATHA 2
Maurice
90 mins
POWER 3
Joakim
90 mins
POWER 2
Joakim
90 mins
HATHA 1
Margie (C)
60 mins
POWER 2
Samrat
90 mins
HATHA 1
Nitai (C)
60 mins
  
20:30
YOGA THERAPY
Girish
75 mins
YIN YANG
Maurice
75 mins
YOGA THERAPY
Eswar
75 mins
YIN YANG
Margie (C)
75 mins
YIN
Nitai (C)
75 mins
  
21:00
HOT FLOW
Eswar
60 mins
HOT HOUR
Frankie
60 mins
HOT FLOW
Margie (C)
60 mins
HOT HOUR
Lawrence P
60 mins
HOT FLOW
Heidi
60 mins
  
21:15
 
HATHA 1
Joakim
60 mins
 
HATHA 1
Samrat
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin




 

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